Shape - 2015.02.03 Australian.pdf

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Jess Connelly
Goodlife Brand Ambassador 2014
Jess lost 40kg as a member
of Goodlife Health Clubs.
FIT IS NOT A DESTINATION
IT’S A WAY OF LIFE
.
The good life starts at the end of your comfort zone.
You might not be there yet, but every step you take
gets you closer than you were yesterday.
visit goodlife.com.au
Contents
57
Run for
the hills
Life’s problems
– solved!
82
66
Egg-stremely good food
O N T H E C OV E R
88
SHAPE
YOUR LIFE
76
Fit in a flash
FEATURES
34
41
44
50
57
Two readers share their
body transformations
Take the perfect selfie
Success stories
22
26
28
32
Nutrition
Foods for a healthy
heart, plus we review
meal delivery services
Kick-up your fat burn
with kickboxing
Pretty in pictures
New Year’s
revelations
16
50
57
114
Fix more muscles fast,
and skip you way to
a fantastic body
Boost results with the
right supplements
and these clever
workout adjustments
Fitness
Weight loss
Health
Make resolutions that
stick in 2015
104
20
Strength
How your vacuum
is trying to kill you
Reach peak condition
Your best body
plan ever
You asked
Your health and fitness
questions answered
From your first 5K to
a marathon – easy!
SHAPE running
special
FEBRUARY/MARCH 2015
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