Running Fitness 2015-05.pdf

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EARLY-BIRD RUNNERS
WHY IT PAYS TO RISE & STRIDE
RUNNINGFITNESSMAG.COM
FIRST 5K
THE ULTIMATE
BEGINNER KIT
GET GOING IN STYLE!
Running Fitness
ARE YOU READY
FOR AN
NEW
LOOK!
Run Faster
|
Run Further
|
Run Stronger
The perfect guide to
get YOU STARTED!
Miss Money Legs
shares her secrets
JODIE
WILLIAMS
GO THE
DISTANCE
ULTRA?
RF HERO
Achilles pain?
Super mineral
We’re HERE to help!
How to boost your
MAGNESIUM levels
May 2015
£3.50
10
TACTICS
to ensure you
never miss a run
>>Why
we’re smitten
with obstacle racing
TOUGH LOVE
TOP GEAR FOR
ULTRA RUNNERS
>>All-weather
kit
RUN LONG
IN ASICS GEL-NIMBUS 17
GREATER PROTECTION FOR GREATER DISTANCES
ASICS.COM /
GO RUN IT
IT’S A BIG WORLD.
GO RUN IT
CONTENTS
|
Running Fitness
Running Fitness
ON THE COVER
28
- FIRST 5K
CONTENTS
MAY 2015
ISSUE 184
New to running? This is the perfect guide to
get you outside and achieving your first 5k
34
- 10 TIPS TO KICK START YOUR
RUN
40
- SUPER CHARGED MINERAL
42
- EARLY-BIRD RUNNERS
Don’t let barriers get in the way of your
running, we show you how to overcome them
Magnesium is hailed as the most important
mineral for athletes, find out why
Discover why it pays to clock up those miles
first thing
28
57
68
84
48
- FACE INJURY HEAD ON
Getting through an injury is tough, but our
tips will see you recover quicker
57
-
RF
HERO, MISS MONEY LEGS
61
- GO THE DISTANCE
73
- ACHILLES PAIN?
84
- TOUGH LOVE
We spoke to Jodie Williams about what it
takes to be a successful young athlete
Forget the marathon, it’s all about the ultra
race
Diagnose your Achilles injury and speed up
your recovery
Delve into the world of obstacle racing, and
discover why a little mud can be great fun
COLUMNS
21
- RUNNING INJURY SPECIALIST
Should you be running whilst taking
anti-inflammatory medications?
23
- LAZY GIRL RUNNING
Find out why rest days are just as important
as clocking up the miles
24
- TECHNOLOGY CORNER
25
- A MILE EACH DAY
4
runningfitnessmag.com
May 2015
Isn’t it time we looked at how fitness data is
presented?
Helping other runners is hugely rewarding

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