Running Fitness July 2015.pdf

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NUTRITION
BOOSTERS
TOP ESSENTIAL
MILE OVER
MATTER
RUNNING
AT ANY AGE
Running Fitness
RUNNINGFITNESSMAG.COM
WIN
A PAIR OF SUNSET SUNGLASSES
P56
NEW
LOOK!
Run Faster
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Run Further
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Run Stronger
After your baby
Age-proof
your fitness
RF HERO
Best products to
aid health
BOUNCE BACK!
recovery products
World Champion
shares her secrets
Curing common
ailments
LORNAH
KIPLAGAT
Feet first
The professionals
Choosing the right
expert to help YOU
July 2015
£3.50
EAT SMART
VIDEO GAIT
ANALYSIS
ULTIMATE GUIDE
TO PRE-RUN FUEL
>>
Why it works
NEW SEASON
STYLES
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CONTENTS
|
Running Fitness
29
48
32
78
4
runningfitnessmag.com
July 2015
44
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Running Fitness
ON THE COVER
29
EAT SMART
Ultimate guide to pre-run nutrition
CONTENTS
32
NUTRITION BOOSTERS
Speed up your recovery
JULY 2015
ISSUE 186
84
Discover how running in mountains or under
open skies can be truly uplifting
59
39
39
FEET FIRST
Common foot ailments and prevention tips
44
BOUNCE BACK AFTER YOUR
BABY
53
MILE OVER MATTER
Tips and expert advice to return to your
running
Find out why running at any age has multiple
benefits
56
AGE-PROOF YOUR FITNESS
The best products to support your running
98
FINAL THOUGHTS
57
WIN A PAIR OF SUNGLASSES
59
THE PROFESSIONALS
Choosing the right expert is as important as
the right shoes
John reflects on the dangers that runners face
when training outside
REGULARS
14
POSTBOX
Readers share their thoughts
62
RF
HERO - LORNAH KIPLAGAT
We spoke to Lornah about her Olympic
dreams
18
INSPIRING RUNNERS….
Sam and Tom Lynas
73
VIDEO GAIT ANALYSIS
28
FOOD GLORIOUS FOOD
48
EXPERT Q&A
68
KIT BAG
Studying your running form can help prevent
injury
Tasty mango and banana tea cake
Our experts answer your running-related
questions
New season clothing and our hot pick
selection
COLUMNS
20
RUNNING INJURY SPECIALIST
23
LAZY GIRL RUNNING
Do you suffer from heel spurs? Understanding
the pain can help you recover quicker
You don’t always need to race and chase PBs,
as Laura found out
78
WILD RUNNING
Go wild in the Brecon Beacons
24
TECHNOLOGY CORNER
25
A MILE EACH DAY
Will the new wave of virtual reality hardware
change the fitness industry?
What happens when you hit a setback?
EVENTS
84
EVENTS ROUND-UP
86
ROVING REPORTER
92
EVENTS LISTING
Find your perfect race
July 2015
runningfitnessmag.com
5
Would you take on a Tough Mudder?
27
REACH NEW HEIGHTS

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