Experience Life - July-August 2015.pdf

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THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
Being Healthy Is a Revolutionary Act
July/August 2015 /
$5.95
Your
Can-Do
Fitness
Plan
BODY
IMAGE
p. 66
Anti-Inflammatory
Eating for
HEALTHY
JOINTS
p. 39
Women &
Drinking
When One More
Becomes Too Much
p. 60
How Social Media
Is Messing With Yours
p. 54
The Dark Side of
CELEBRITY
DIETS
p. 50
DALLAS HARTWIG,
Author and Whole9 Cofounder,
Calls for a Healthy-Living
Reality Check
p. 18
July/August 2015 $5.95
This is the year
you prove to yourself
you can do anything.
How deep will you dig? How far and fast will you go?
Prove it to yourself and inspire others that any goal you
set is attainable. In racing, you will get to that place
where you are in the zone, and lost in the moment.All
you hear is your breath and the sound of fans cheering for
your success.
For every pace and passion, a Life Time event awaits
with iconic destinations, scenic courses, and popular
post race celebration parties. Plus, with Life Time, you
will have the training and friendships you need to
show up to the start line with confidence.
Set your goal. Select your race. Start training and
prepare to relish in your finish line moment.
Start your journey.
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ER
)
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TRAINING
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visit us at spri.com
JULY/AUGUST 2015
Volume 17, Issue 6
REALITY CHECK
FEATURES
54
REAL BODIES IN A VIRTUAL WORLD
Social media is filled with ideal-body obsessions and hyper-manipulated images that are doing a real
number on our self-esteem and body confidence. But there
is
healthier inspiration out there if you’re
willing to look beyond #Fitspo.
By Grace Labatt
60
THE SIPPING POINT
Blame it on stress, anxiety,
loneliness, boredom: Women
are drinking more (and more
often) than at any time in recent
history. Scale back and regain
control with these proven
moderation strategies.
By Gabrielle Glaser
66
THE CAN-DO FITNESS PLAN
Looking to recharge or remodel your
fitness regimen? This self-guided action
plan can help you design an exercise
approach built around your personal
priorities and workout preferences.
By Kelly James-Enger and
Experience Life
Staff
CONNECT
WITH US!
ExperienceLife.com
ExperienceLife.com / EXPERIENCE LIFE /
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