Running Fitness 2015-10.pdf

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GET YOUR FIX
HOW CAFFEINE CAN BOOST YOUR RUN
RUNNINGFITNESSMAG.COM
WORK OUT
LEARN NEW
MOVES
»
Improve balance
»
Strengthen glutes
»
Wind down
GET TO GRIPS
WITH A SPORTS
Running Fitness
RUN
BABY RUN
BUGGY
Run Faster
|
Run Further
|
Run Stronger
TRAINING PLAN
GET A 10K PB!
Step up the effort
An Edinburgh
Marathon place
WIN!
Lost your mojo?
We’re HERE to help!
Super-snoozer
October 2015
£3.50
Get some sleep and
ACE THOSE races
HAPPY
HAMSTRINGS
Highly strung?
CONTROL STRESS BEFORE
IT CONTROLS YOU
YOGA FOR
BALANCE
Best exercises
>>
Step by step
NEW AUTUMN
STYLES
>>
Get kitted out!
ENERGY
TAKES
OVER
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TRABOOST
ADIDAS.CO.UK/ULTRABOOST
© 2015 adidas AG
YOUR GREATEST RUN EVER.
CONTENTS
|
Running Fitness
13 DIGITAL ISSUES
FOR £15.99
SUBS OFFER
SEE PAGE 90
SAVE 51%
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38
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40
63
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runningfitnessmag.com
October 2015
Running Fitness
ON THE COVER
23/40/63
WORK OUT
30
HIGHLY STRUNG?
CONTENTS
OCTOBER 2015
ISSUE 189
Balance, strengthen glutes, wind down.
Stress triggers and how to manage them.
66
36
RACE PRODUCTS
Get kitted out for comfort, style and energy.
52
44
35
COMPETITION
38
CAFFEINE
An entry to any race in the EMF!
More than just a morning pick-me-up?
40
SUPER -SNOOZER
44
RUN BABY RUN
How much does sleep affect your performance?
The lowdown on running buggies.
52
TRAINING PLAN
Don’t just run your next 10k, race it!
47
BEHIND THE SCIENCE
57/51
LOST YOUR MOJO?
60
AUTUMN KIT
George looks into gestational diabetes.
Motivation to run and recover from a DNF.
Go into the new season with style.
66
INSPIRED BY THE BEST
69
REVIEW
We chat to David Hemery about his career.
Evie tries out the latest in bathroom scales.
63
YOGA FOR BALANCE
Injury-prevention advice.
Run stronger with these easy poses.
70
ASICS RUN TO THE SUN
Our review of this iconic race...
75
HAPPY HAMSTRINGS
98
FINAL WORD
COLUMNS
Speaking out against messy dog owners.
23
EXERCISE OF THE MONTH
24
LAZY GIRL RUNNING
25
A MILE EACH DAY
Tony banishes his inner bully.
Step-by-step instruction for stronger glutes
and hamstrings.
Laura helps her sister reach her running goals.
REGULARS
14
POSTBOX
Readers share their thoughts
20
INSPIRING RUNNER….
Vicky Unsworth shares her story as a runner.
29
RECIPE OF THE MONTH
48
EXPERT Q&A
Delicious Greek yoghurt ice cream and figs.
26
REACH NEW HEIGHTS
Dan breathes the air around him for old times’ Our experts answer your questions.
sake.
27
TECHNOLOGY CORNER
80
WILD RUNNING
New ways to monitor your heart rate.
Go wild in the Dark Peak.
32
HOW OFTEN SHOULD YOU RACE?
How to keep your running in the right zone.
82
EVENTS ROUND-UP
92
EVENTS LISTING
October 2015
runningfitnessmag.com
5
FRONT COVER IMAGE
COURTESY OF NEW BALANCE,
NEWBALANCE.CO.UK

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