Running Times - November-December 2015'.pdf

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November/December 2015
>
Issue 428
PM40063752
Strength, Stamina, Recovery
Anna Frost
Flora Ambassador
Flora Ambassador
Fuel for the long run.
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function optimally. We like to think of it as fuel for the long run.
888-436-6697 | VISIT
WWW.OILTHEMACHINE.COM/LONGRUN
FOR A $3 COUPON.
ORGANIC
|
NON-GMO
|
VEGETARIAN
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SUSTAINABLE
doÁs2yil
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providing2the2omegEQ2nd2omegET2ipes2your2ody2needsF2
This proprietary blend combines fresh-pressed flax, sesa-
me, and sunflower oils, as well as evening primrose oil, co-
conut oil, and additional minor ingredients to supply the
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“
“
“
“
“
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tained energy levels throughout the course of the day. Whether
I’m running up a 14,000 foot mountain or going out for a long trail
run, I’ve found that my energy levels remain more constant and
that I’m able to perform at a higher level for hours on end.
ge2gndy
”
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Every cell, tissue, gland, and organ is dependent upon the
presence of omega fatty acids. They are the main structural
component of every cell membrane, are necessary for cell
growth and division, and regulate vital cell activity.
I understand the importance of keeping natural and healthy fats
in my diet for joint and muscle health and hormone balance as
well as good recovery from training and racing. So I am happy to
join the flora team with all sorts of wonderful products to keep
me running happy.
enn2prost
”
“All the good fats you
need, and none of the bad
fats you should avoid.”
7 Sources
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7 Sources is a complete, all-in-one, essential fatty acid prod-
uct derived from seven different land and sea plants—flax,
sunflower, sesame, pumpkin, evening primrose, algae, and
coconut oils. It’s formulated to provide all the foundational
and supplemental fats you need and contains omega-3 EPA
and DHA from cultivated algae, not fish, so it’s free of ocean-
borne contaminates and concerns associated with global
overfishing.
As an endurance athlete, getting enough essential fatty acids is
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to ensure that I get everything that I need. I have noticed that
I feel more energized on a day to day basis since incorporating
doÁs2yil2into2my2dietF
tephnie2rowe
”
Since I began fueling with 7 Sources earlier this summer, I’ve
been able to sustain higher volumes of training healthfully
on a consistent basis. The flavor and added health benefits of
7 Sources make it easy to mix into smoothies, pour over salads
and bread, and mix in with oatmeal.
urissy2woehl
”
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7 Sources contains omega-3 EPA and DHA from cultivated
algae, which provide added benefits to endurance athletes.
DHA & EPA can support improved athletic performance in
the following ways:
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grdiovsulr2helthB
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gognitive2ilityB
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Proper nutrition is paramount for me to reach my potential in train-
ing and racing. 7 Sources is an important part of my daily nutrition
and without a doubt aids in both my performance and recovery.
Rob Krar
”

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