Runner’s World SA – November 2015.pdf

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SA’S BEST-SELLING RUNNING MAGAZINE
NOVEMBER 2015
Beginners
4 MILESTONES TO AIM FOR
(AND CELEBRATE!)
p32
A RUNNER’S
INSPIRING
STORY
p64
8 INJURY-BEATING
YOGA MOVES
p40
Before, During & After Your Run*
(
ENERGY-PACKED
SNACKS
HEALTHILICIOUS
MEALS—
FAST
To Avoid
*
And a Few
Diet Disasters
)
Everything You’ve Ever
Wanted To Know About
(And A Few Things
You Probably Don’t)
FROM ROAD TO TRAIL
PROVINCE BY PROVINCE
p85
11257
SOUTHERN AFRICAN EDITION
R39.00
(
R4.79
VAT incl)
R34.21
outside RSA (Tax excl)
$39.00
Namibia (Tax incl)
9 771021 566004
www.runnersworld.co.za
p45
C@ntrol MSS
WARM-UP
CONTENTS
THE LOOP
08
NOVEMBER
2015
RAVE RUN
12
EDITOR’S LETTER
16
64
Ultra
Runner
Is it possible to be
fat
and
fit? Heavy
and
healthy? At
89kg, Michele
Bakker provides an
inspiring answer.
BY LISA NEVITT
54
NUTRITION SPECIAL
MEALS ON THE RUN
Power-packed breakfasts,
energising mid-run
snacks, and delicious
recovery dishes you can
whip up in 30 minutes –
or less.
BY JOANNA S GOLUB
70
RW PROFILE
GO, SPEED RACER, GO!
Seen recently in SA, Yuki
Kawauchi is a government
clerk who loves Manga
comics, Karaoke – and
winning lots of super-fast
marathons.
BY KUMIKO MAKIHARA
79
THE BUSINESS OF
A PORT-A-LOO
Turns out, the humble
portable we all use on
race day is a lot more
interesting than we ever
imagined (but still pretty
nasty).
BY RACHEL SWABY
“The idea that
thin equals
healthy is
challenged at my
local parkrun
every Saturday.”
ON THE COVER
Beginners: Milestones To Aim For...32
Energy-Packed Snacks....................58
Healthilicious Meals – Fast..............56
Diet Disasters To Avoid.....................35
Best Races This Month.....................85
Fat And Fit?........................................64
Loosen Up!........................................40
Port-A-Loos.......................................79
Top New Tech..................................45
4
RUNNER’S WORLD
NOVEMBER 2015
PHOTOGRAPH BY
IGOR POLZENHAGEN

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