The Fundamentals of Pa-Kua-Chang v1 The Method of Lu Shui-T'ien as Taught by Park Bok Nam - by Park Bok Nam and Dan Miller (1993).pdf

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The Fundamentals of Pa Kua Chang
The Method of Lu Shui-T’ien
as Taught by Park Bok Nam
by Park Bok Nam and Dan Miller
High View Publications, Pacific Grove, CA
The Fundamentals of Pa Kua Chang:
The Method of Lu Shui-T'ien as Taught by
Park Bok Nam
Copyright © 1993 by Dan Miller
ISBN 1-883175-01-1
All Right Reserved
Published by High View Publications
P.O. Box 51967
Pacific Grove, CA 93950
Printed in the United States of America
The author and publisher of the book are not responsible for any injury which may result from
following the instructions contained herein.
Before embarking on any of the physical activities described in this book, the reader should
consult his or her physician for advice regarding their individual suitability for performing such
activity.
Table of Contents
Acknowledgments
Dedication
Preface
vi
vii
viii
Chapter 1 - Introduction
Introduction
Beyond Pa Kua Chang Forms Training
Pa Kua Chang Master Lu Shui-T'ien
Lu Shui-Tien and his Pa Kua Chang
Lu Shui-T'ien's Early Years in China
Park's Pa Kua Chang Training under Lu Shui-T'ien
Korean Stele at Tung Hai-Ch'uan's Tomb
Park Teaching Pa Kua Chang in Korea
Park Moves to the United States
Park Bok Nam's Teaching Method
Reflex Body Response
Developing the "Kung Fu Body"
Research
1
2
4
7
9
10
13
20
21
24
26
27
28
29
Chapter 2 - The Philosophical Roots of Pa Kua Chang
Yin
and
Yang
Theory
Pa Kua
Theory
Combinations - From Theory to Practical Application
Pa Kua Geometry - The Eight Trigram Diagrams
Combining the Two Pa Kua Diagrams
Using the Pa Kua Diagrams in Pa Kua Chang Practice
Change and the Book of Changes
Five Phase Theory
Conclusion
33
35
38
41
44
49
49
50
53
55
Chapter 3 - Pa Kua Chang Footwork
Introduction
Training Stages
59
60
64
Table of Contents
Eight Direction Rooted Stepping
The Stance for Combat
Basic
Pa Fang Ken Pu
Practice
The Jump Step
The Full Step
Full Step with a Jump
The Basic
Pa Fang Ken Pu
Stepping Patterns
Turn Around and Jump
The Full Step with a 90 Degree Turn and the Full Step with
a 45 Degree Turn
Stepping to Four Directions
The "Y" Stepping Pattern
The "V" Step
Pa Fang Ken Pu
Stepping and the Pa Kua Diagram
The Pivot Step
Pivoting Around the Rear Foot
Pivot Stepping and the Pa Kua Diagram
Circle Walking
Opening the Circle Walk Practice
Changing Directions on the Circle
Completing the Circle Walk Practice
Circle Walking Patterns
K'ou Pu
and
Pai Pu
Stepping
Combining the Pa Kua Chang Footwork Techniques
Reaction Drills
Researching Combinations
Basic Two-Person Stepping Exercise
Freestyle Two-Person Stepping Exercise
Pa Kua Chang Footwork - Conclusion
65
65
68
68
70
72
73
73
76
77
80
80
81
83
85
86
87
92
93
94
97
99
105
105
105
107
108
110
Chapter 4 - Pa Kua Chang Body Training
The
Fan Chang
Exercises
Straight
Fan Chang
Circle
Fan Chang
T’ien Fan Chang
Combining the Three
Fan Chang
Exercises
Scooping the Moon from the Sea Bottom
The Circle Principle
Combining the Palm Work with Pa Kua Stepping
Hand + Body + Step
Full Step +
Fan Chang
Yin Yang Changing Palm with Jump and Pivot Steps
Fan Chang
and Walking the Circle
Hand Movement with
K'ou Pu
and
Pai Pu
Pa Kua Chang Body Training - Conclusion
113
116
116
121
124
124
128
133
135
135
135
137
143
143
146

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