Running Fitness UK – December 2015.pdf

(14142 KB) Pobierz
KINESIOLOGY TAPE
HOW IT CAN WORK FOR YOU
RUNNINGFITNESSMAG.COM
GO OFF
ROAD
BEGINNERS’
GUIDE TO TRAIL
TRAIN YOUR
MIND FOR
Running Fitness
FULLY
FOCUSED
SUCCESS
Run Faster
|
Run Further
|
Run Stronger
CHRISTMAS LIST
HIT THE SHOPS
with our gift guide
TIPS TO KEEP MOBILE
Desk bound?
Loch Ness Marathon
Monster report
Choosing
Shoes?
DON’T BELIEVE
THE HYPE
December 2015
£3.50
DISCOVER THE
DARK SIDE
Foam rolling
STEP-BY-STEP GUIDE
FOR CALF MUSCLES
JO PAVEY’S
KIT BAG
Best nighttime events
>>
Run essentials
TRAIL SHOES
PART II
>>
Full round-up
FEATURING NIKE GB ATHLETES (L-R)
DAVID OMOREGIE
KYLE LANGFORD
SHONA RICHARDS
YASMIN MILLER
NEXT DAY DELIVERY
- ORDER BY 4PM. SEE ONLINE FOR DETAILS
YOUNG
G
NEXT
N S
U
LEVEL
THE
Britain’s young athletes are taking it to the next level
as the countdown to Rio 2016 continues. Kyle is leading
the way with a Worlds appearance under his belt, but
the rest of the Young Guns – David, Shona, and Yasmin
– have each made progress as they aim to be on the
plane for next year’s trip to Brazil. We’re following
them closely, so head online to Pro:Direct Running for
exclusive insight into what it takes to rise to the top.
WWW.PRODIRECTRUNNING.COM
- THE RUNNER’S CHOICE
CONTENTS
|
Running Fitness
63
36
53
SEE PAGE 90
29
39
13 ISSUES FOR
£24.99
SAVE UP TO
SUBS OFFER
45%
4
runningfitnessmag.com
December 2015
Running Fitness
43
74
CONTENTS
ON THE COVER
21
FOAM ROLLING
29
DESK BOUND?
33
GO OFF ROAD
Learn to use a foam roller on your calves.
DECEMBER 2015
ISSUE 192
Ideas and exercises to keep you active all day.
Expert advice to get you started trail running.
39
KINESIOLOGY TAPE
We find out what it is and how it can help.
43
CHRISTMAS GIFT GUIDE
53
STAY FOCUSED
60
JO PAVEY
Best ideas for runners, whatever your budget.
Techniques to keep your mind on the race.
Chats to RF and tells us what’s in her kit bag.
65
INSPIRED BY THE BEST
74
BEHIND THE BRAND
98
FINAL THOUGHTS
We get the inside info on ODLO.
66
Jonathan Albon chats about his epic running.
63
MONSTER REPORT
We report on this year’s Loch Ness Marathon.
How should doping be assessed?
71
CHOOSING SHOES?
Matt Phillips helps demystify the process.
REGULARS
14
POSTBOX
Readers share their thoughts
76
TRAIL SHOES PART II
A round-up of the best trail shoes around.
82
DISCOVER THE DARK SIDE
Five great night events this winter.
18
INSPIRING RUNNER….
How one man overcame physical challenges.
COLUMNS
27
RECIPE OF THE MONTH
32
LIVING WITH…
56
Q&A
A great alternative to fatty mince pies.
We review the Osprey hydration pack.
Answers to your health, nutrition and
physio questions.
Go wild on the east coast this month.
FRONT COVER IMAGE
COURTESY OF ASICS,
ASICS.CO.UK
23
LAZY GIRL RUNNING
24
A MILE EACH DAY
You can learn something from every race.
Running does much more than keep you fit.
25
REACH NEW HEIGHTS
28
BEHIND THE SCIENCE
36
GO WEST
Dan urges us to try running at night…
What is the cost of keeping fit?
Off-road running along the Cornish coastline.
80
WILD RUNNING
82
EVENTS ROUND-UP
92
EVENTS LISTING
Five best night runs, Roving Reporters and
meet this month’s Run England club.
Upcoming races for the end of 2015 as
well as the new year.
52
DNF/DNS QUIZ
Find out what kind of runner you are.
December 2015
runningfitnessmag.com
5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin