Running Fitness - January 2016.pdf

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POST-RUN YOGA
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GO OFF
ROAD
BEGINNERS’
GUIDE TO TRAIL
TRAIN YOUR
MIND FOR
Running
Fitness
FULLY
FOCUSED
SUCCESS
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Run Further
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Loch Ness Marathon
Foam rolling
STEP-BY-STEP GUIDE
FOR CALF MUSCLES
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KIT BAG
Best nighttime events
DISCOVER THE
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Running Fitness
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Loch Ness Marathon
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TRAIL SHOES
PART II
DISCOVER THE
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Choosing
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December 2015
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Full round-up
Foam rolling
STEP-BY-STEP GUIDE
FOR CALF MUSCLES
JO PAVEY’S
KIT BAG
Best nighttime events
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TRAIL SHOES
PART II
>>
Full round-up
XMAG
UP
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66
GUIDE TO TRAIL
TRAIN YOUR
MIND FOR
GO OFF
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BEGINNERS’
FULLY
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SUCCESS
Ru
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nin
g Fi
tness
RUNNINGFITNESSM AG.COM
KINESIOLOGY TAPE
HOW IT CAN
WOR
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Run Faster
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Run Stronger
CHRISTMAS LIST
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with our gift guide
TIPS TO KEEP MOBILE
Loch Ness Marathon
Desk bound?
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STEP
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Run essentia
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Best
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December 2015
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LIVING WITH THE
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AUSTIN
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CONTENTS
|
Running Fitness
28
38
48
SEE PAGE 2
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76
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runningfitnessmag.com
January 2016
46
35
Running Fitness
ON THE COVER
21
LEG IT!
CONTENTS
28
KEEP THE BEAT
Get training using heart-rate zones.
JANUARY 2016
ISSUE 193
Three great foam rolling exercises for legs.
64
98
FINAL THOUGHTS
32/46/74
WINTER WARMERS
35
POST-RUN YOGA
38
SWEAT TEST
Simple poses to ease your recovery.
Keep the cold out from top to toe with this kit.
George Winter gives us the lowdown.
48
BE PREPARED
54
STAR BAKER
64
TIM DON
How biomechanics can help prevent injury.
Easy recipes for energy snacks and drinks.
The triathlete chats to
Running Fitness.
Can we really improve performance with age?
REGULARS
14
POSTBOX
Readers share their thoughts
69
ANKLE PAIN?
Matt Phillips examines the mid-sole.
16
SARAH’S RUNDOWN
82
DON’T FORGET THE CAMERA
76
CORNISH COASTLINE
Why we run, how to clean muddy shoes and
the best three hydration drinks.
Our favourite five races with beautiful scenery.
A great off-road route in the West of England.
18
INSPIRING RUNNER….
32
LIVING WITH…
Owain Thomas talks about his challenge...
We review the Trigger Point Therapy
Quadballer.
COLUMNS
23
LAZY GIRL RUNNING
Laura enjoys life on the other side of the race.
52
RECIPE OF THE MONTH
58
Q&A
Cook up a delicious avocado spaghetti.
Answers to your health, nutrition and
physio questions.
Jodie Williams shares her essential kit, plus
blogger of the month and food & drink.
FRONT COVER IMAGE
COURTESY OF ON,ON-RUNNING.COM
25
REACH NEW HEIGHTS
27
BEHIND THE SCIENCE
42
JUST DO IT
Dan enjoys a new running route in Denmark.
How our brains benefit from exercise.
RF
chats to runners with chronic illness.
62
TIME OUT
68
A MILE EACH DAY
82
EVENTS ROUND-UP
92
EVENTS LISTING
Tony meets inspiring runner Ben Smith.
Five best scenic runs, Roving Reporters and
meet this month’s Run England club.
Upcoming races for the end of 2015 as
well as the new year.
72
SWISS TRAINING CAMP
Our first-hand experience of this exhilarating
training holiday.
January 2016
runningfitnessmag.com
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