Experience Life - January 2016'.pdf

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THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
Being Healthy Is a Revolutionary Act
January/February 2016 /
$5.95
Beauty
Trends
p. 60
5
Get-Real
REDESIGN
HUNGRY
NO MORE
Zero-Deprivation
Weight Loss
By David Ludwig, MD,
PhD
p. 54
With the Latest
Brain Science
By Kyra Bobinet, MD, MPH
p. 74
Y
our
Life
Shaun T’s
Fun, Fabulous
Go
Joy!
Kathryn Budig
on finding happiness —
in your body, in yoga, in life.
p. 18
Jan./Feb. 2016 $5.95
for
Dance-Party
Workout
p. 24
Super-
Satisfying
Recipes
From
Nom Nom
Paleo
p. 44
©2015 LIFE TIME FITNESS, INC. All rights reserved. WLMG153103
Luke
Transformation Challenge
Winner
CHANGE IN BODY FAT
74.3%
COMMIT
Registration opens January 1
WEIGHT LOSS CHALLENGE
to
change.
Sign up and see Official Rules at
lifetime90day.com
or at your
club. Challenge begins February 6 and ends May 7.
TRANSFORMATION CHALLENGE
Spring 2016
Results not typical. Average pounds lost (Weight Loss) and percentage change in body fat (Transformation) for
participants with at least two recorded weigh-ins or composition tests were 10 lbs and 7.5% in total body fat.
Please consult with your physician before embarking on any new nutritional and exercise program. See Official
Rules at lifetime90day.com for details and prize information. All amounts are in USD.
Sleep
Stages
Calories
+
Steps
Heart
Rate
Notifications
This year, make a list of New Year’s Results.
20
%
at mybasis.com/lifetime
OFF
*
JANUARY/FEBRUARY 2016
Volume 18, Issue 1
GO FOR JOY
Features
54
Hungry No More
Forget calorie counting and restrictive diets. A renowned
Harvard weight-loss expert shares his revolutionary approach
to taming “hungry fat” and conquering cravings — so you
can lose weight
without
feeling deprived. Slim down and get healthy with this
groundbreaking three-phase program.
By David Ludwig, MD, PhD
60
The Changing Face
of Beauty
The days of chasing cookie-
cutter, hyperperfected beauty
ideals are over. Today, there’s an
increasing interest in authenticity,
individuality, and all-natural appeal.
Here are the emerging trends that
reflect how we are embracing and
celebrating our aesthetic selves.
By Jessie Sholl
66
Strong-Body Basics
Three of the most common
lifts in the gym — the
deadlift, bench press, and
squat — are also among the
most effective. Learn how to
adjust these moves for your
body so you can make the
greatest fitness gains.
By Andrew Heffernan,
CSCS, GCFP
Connect
With Us!
ExperienceLife.com
ExperienceLife.com / EXPERIENCE LIFE /
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