The Fitness Magazine - January 2016.pdf

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Fitness
MAGAZine
Sprint training for
January 2016
Better
rEaD BEforE
SpEED
YOur nEw
VOcAtiOn
PErFOrmAncE
You Eat
Doing Yoga
BEcoming a Yogi
VS.
21s
cHangE Your
gYm routinE
WitH
Spartan racE
k Now
Boo
arE You up to tHE cHallEngE?
26.feb.16 - Dubai
(03 nights package 25-28feb.16)
Package Price
EGP 4,700
per person.
Package includes:-
• Round Trip Ticket Cairo Dubai Cairo
on Egyptair or Emirates Airlines.
• 03 nights accommodation in double room
at Ibis Al Barsha Hotel 3* (( or Similar ))
• Daily Breakfast at Hotel.
• All Taxes and Service charge.
packagE no.1 – 03* HotEl
Package Price
EGP 5,000
per person.
Package includes:-
• Round Trip Ticket Cairo Dubai Cairo
on Egyptair or Emirates Airlines.
• 03 nights accommodation in double room at
Media One Hotel 4* (( or Similar ))
• Daily Breakfast at Hotel.
• All Taxes and Service charge.
Packages excludes:-
• Spartan Race Registration.
• Visa to UAE - Upon request.
• Round Trip transfer Airport/Hotel/Airport - Upon request.
• Transfer to Race Location- Upon request.
Terms and conditions apply.
packagE no.2 - 04* HotEl
for reservation, please contact ankram travel (002 22907823 – 002 22907865)
or send your request to info@ankram.com.eg
Contents
JAnUARY
2016
16
Posterior
Chain
training
Simplified
24
28
30
32
34
36
nUtRition
Month II Extreme Fat Loss Plan
Fresh Smoothie Recipes
Salads to Try This Month
What is Protein?
Read Before You Eat
15 Best Foods to Stop Hair Loss
Fitness
12
Self-Defense Speed
14
15
16
18
19
20
22
Drills
Is Using Weightlifting
Belt Needed in Heavy
Weights
How to Train in Your
Thirties
Posterior Chain
Training Simplified
Full Body UGI Workout
Foam Roller - Your
Personal Masseuse
Change Your Gym
Routine With 21s
Suspense to Strength
15
How to train
in Your
thirties
2 | January 2016

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