Running Fitness 2016-03'.pdf

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MARATHON
SEASON!
Last-minute
training plans
Running Fitness
RUNNINGFITNESSMAG.COM
WIN!
£200 TO SPEND AT NAVABI.CO.UK
Run Faster
|
Run Further
|
Run Stronger
GET BACK
Find your mojo
ON TRACK
Runner’s
high
March 2016
£3.50
TOP FIVE
ULTRA
MARATHONS
DNA DIAGNOSIS
Is it all in the genes?
Why we run
happy
Buff up!
IT MIGHT NOT BE
THE WEATHER!
Got cold
hands?
BUILD STRENGTH
TO AVOID INJURY
PILATES FOR
RUNNERS
JUMP IN THE
PUDDLES!
>>
Core workouts
>>
Rainy day kit
13 March 2016
• Starts and finishes in Woking, Surrey.
• Closed roads, chip timing and a finisher’s medal.
• Kids’ Challenge for 6-16 year olds.
VISIT OUR NEW WEBSITE...
www.surreyhalfmarathon.co.uk
WELCOME
Race season is finally here and I, for
one, can’t believe it’s come around so
quickly. I don’t have loads lined up
this spring, but one of them is the
London Marathon, so I really want to
do the best I can for that. I’ve been
pretty diligent with my training so far,
gradually building up the miles, but
I’m not doing enough cross-training
– I keep finding reasons not to go swimming, join the gym,
sign up for Pilates etc etc.
When running’s your first love, it
feels like cheating to go and do something else (plus, that won’t
get logged on your app stats). However, this month’s feature on
Pilates for runners has turned my head
(p38), mostly
because I’m suffering a bit from poor hip strength (don’t worry,
I’m not going to bang on about all my niggles) but partly
because it’s something I’ve never tried; I will keep you posted on
the results. If your problem isn’t that you haven’t cross-trained
but that you
haven’t trained at all,
try not to panic – Sarah
has all the advice and info you need (p28) to get yourself round
the course and be proud of what you’ve done, even if it means
forefitting a PB. Whatever stage you’re at, remember that
as
long as you’re enjoying it,
it’s worth it!
VISIT
runningfitnessmag.com
for more news and
insightful content, blogs and our favourite articles
THIS MONTH’S
CONTRIBUTORS
STEVE VERNON:
The Team New Balance
Manchester running coach
tells us what he won’t leave
home without. p64
DR YVETTE BRINDLE:
Numb fingers when you run?
Running Fitness
resident GP
looks into Raynaud’s
Phenomenon. p34
GO DIGITAL
12 ISSUES
FOR £15.99
SEE PAGE 90
3 THINGS
YOU NEED TO
KNOW THIS MONTH…
P44
Running makes you
happy!
Runner’s high is a
real thing and we’ve got the
lowdown on it.
track.
Motivate yourself after
the Christmas season of
indulgence.
P49
You can get back on
P82
Feel like stepping up
the miles?
Read all about our
five favourite ultras.
AMY CURTIS,
EDITOR
MATT THOMAS:
Team GB Triathlete chats to
RF
about racing, training and the
future. p66
KEEP IN TOUCH…
TWITTER
@Runfitmag
FACEBOOK:
facebook.com/RunningFitness
March 2016
runningfitnessmag.com
3
CONTENTS
|
Running Fitness
38
28
44
13 ISSUES FOR
£24.99
SAVE UP TO
34
82
SUBS OFFER
45%
SEE PAGE 90
4
runningfitnessmag.com
March 2016
54
Running Fitness
MARCH 2016
ISSUE 195
CONTENTS
ON THE COVER
28
MARATHON SEASON!
Last-minute help for training.
56
74
KIT BAG
32
JUMP IN THE PUDDLES!
Best kit for wet weather running.
34
GOT COLD HANDS?
An in-depth look at Raynaud’s Phenomenon.
38
PILATES FOR RUNNERS
44
RUNNER’S HIGH
Tips and exercises for a stronger core.
The science behind those happy feelings.
49
GET BACK ON TRACK
Indulged over the Christmas break? Here’s
how to get back into training.
72
56
DNA DIAGNOSIS
68
COMPETITION
69
BUFF UP!
A few of our favourite energy supplements.
Taking a test could make you a better athlete.
Win £200 to spend at navabi.co.uk.
Strength training advice to avoid injury.
76
WILD RUNNING
A scenic off-road route in the Yorkshire Dales.
98
FINAL THOUGHTS
John muses on the mental challenge of a race.
82
TOP FIVE ULTRA MARATHONS
RF’s
favourite long-distance events.
REGULARS
12
POSTBOX
Readers share their thoughts
COLUMNS
14
SARAH’S RUNDOWN
Finding your get up and go.
19
EXERCISE OF THE MONTH
21
LAZY GIRL RUNNING
This month’s moves from Matt Phillips.
Laura’s last column in
RF
- we’ll miss you!
16
INSPIRING RUNNER….
43
LIVING WITH…
Siobhan Curtis talks about her challenge...
Sarah finds the benefits of the Varidesk.
23
REACH NEW HEIGHTS
25
BEHIND THE SCIENCE
27
A MILE EACH DAY
Dan marvels at the Spine Race.
Hot baths for a better performance?
Every day doesn’t have to count…
53
RECIPE OF THE MONTH
60
Q&A
Delicious frittata for a protein injection.
Answers to your health and physio questions.
64
TIME OUT
54
HEALTHY NUTRITION PRODUCTS
Best supplements for a healthy runner.
Steve Vernon shares his essential kit.
66
INSPIRED BY THE BEST
72
BEHIND THE BRAND
Triathlete Matt Thomas chats to
RF.
Stewart Haynes gets the skinny at Lucozade.
80
EVENTS ROUND-UP & LISTINGS
March 2016
runningfitnessmag.com
5

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