Running Beginner's 7RE.pdf

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Everything you need to know
to get started with running
Nutritional advice
The latest fitness gadgets
Expert tips on health and avoiding injury
Running
Running is an obvious choice when looking for ways to get it and lose weight, or if you
just want a new hobby. After all, it’s cheap, requires minimal kit and burns calories fast.
However, it can be daunting when you are irst starting out, which is where this book
comes in. We have compiled all of the essential advice you need to start running today.
We look at everything from nutrition and hydration to what to wear, as well as how to
train properly, the best ways to prevent injury, why you should enter a race and losing
weight safely. The book is divided up so that you can easily ind exactly what you need to
know at a glance. This Seventh Edition brings with it an updated kit section, advice based
on the latest nutritional research, and a closer look into much-hyped territories such as
sports nutrition, smartwatches and itness bands. We’ve also included a collation of the
perfect complementary classes for runners, and discover what it takes to partake in the
increasingly popular obstacle runs and so-called ‘mud runs‘. We hope that this book not
only encourages you to start running, but also to keep it up and strive to achieve new
goals. Once you get the running bug, there is no going back.
Welcome to
Running
Imagine Publishing Ltd
Richmond House
33 Richmond Hill
Bournemouth
Dorset BH2 6EZ
+44 (0) 1202 586200
Website:
www.imagine-publishing.co.uk
Twitter:
@Books_Imagine
Facebook:
www.facebook.com/ImagineBookazines
Publishing Director
Aaron Asadi
Head of Design
Ross Andrews
Production Editor
Alex Hoskins
Designer
Perry Wardell-Wicks
Senior Art Editor
Greg Whitaker
Photographer
James Sheppard
Printed by
William Gibbons, 26 Planetary Road, Willenhall, West Midlands, WV13 3XT
Distributed in the UK, Eire & the Rest of the World by
Marketforce, 5 Churchill Place, Canary Wharf, London, E14 5HU
Tel 0203 787 9060
www.marketforce.co.uk
Distributed in Australia by
Network Services (a division of Bauer Media Group), Level 21 Civic Tower, 66-68 Goulburn Street,
Sydney, New South Wales 2000, Australia Tel +61 2 8667 5288
Disclaimer
The publisher cannot accept responsibility for any unsolicited material lost or damaged in the
post. All text and layout is the copyright of Imagine Publishing Ltd. Nothing in this bookazine may
be reproduced in whole or part without the written permission of the publisher. All copyrights are
recognised and used specifically for the purpose of criticism and review. Although the bookazine has
endeavoured to ensure all information is correct at time of print, prices and availability may change.
This bookazine is fully independent and not affiliated in any way with the companies mentioned herein.
Running for Beginners Seventh Edition
© 2016 Imagine Publishing Ltd
ISBN 9781785462252

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