Workout Calendar.pdf

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Workout Calendar
Monday
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
HardCORE + 10
Min Meditation
CrossTrain +
CrossTrain +
Tuesday
Cardio + 10 Min
Meditation
Wednesday
HardCORE + 10
Min Meditation
Strength +
Strength +
Thursday
Yin + 10 Min
Meditation
Friday
Detox + HardCORE
Meditation
Detox + HardCORE
Meditation
Detox + HardCORE
Meditation
Detox + HardCORE
Meditation
Vegan Lifestyle + 10
Min Meditation
+ 20 Min
Detox + HardCORE
Meditation
Detox + HardCORE
Meditation
Detox + HardCORE
Meditation
+ 20 Min
+ 20 Min
Mountain Pose +
+ 10 Min
+ 10 Min
+ 10 Min
+ 10 Min
Saturday
Vitality + 10 Min
Meditation
Sunday
Mountain Pose +
Pranayama
Meditation
HardCORE + 10
Min Meditation
CrossTrain +
Cardio + 10 Min
Meditation
HardCORE + 10
Min Meditation
Strength +
Yin + 10 Min
Meditation
Vitality + 10 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 10
Min Meditation
CrossTrain +
Cardio + 10 Min
Meditation
HardCORE + 10
Min Meditation
Strength +
Yin + 10 Min
Meditation
Vitality + 10 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 10
Min Meditation
CrossTrain +
Cardio + 10 Min
Meditation
HardCORE + 10
Min Meditation
Strength +
Yin + 10 Min
Meditation
Vitality + 10 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 10
Min Meditation
Balance +
Cardio + 10 Min
Meditation
HardCORE + 10
Min Meditation
Flexibility +
Detox + 10 Min
Meditation
Lifestyle + 10 Min
Meditation
Meditation
Cardio + 20 Min
Gentle + Vegan
Yin + Vegan Lifestyle
+ Pranayama
Meditation
HardCORE + 20
Min Meditation
Balance +
Strength + 20 Min
Meditation
HardCORE + 20
Min Meditation
Flexibility +
Gentle + 20 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 20
Min Meditation
Balance +
Strength + 20 Min
Meditation
HardCORE + 20
Min Meditation
Flexibility +
Gentle + 20 Min
Meditation
Cardio + 20 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 20
Min Meditation
Strength + 20 Min
Meditation
HardCORE + 20
Min Meditation
Gentle + 20 Min
Meditation
Cardio + 20 Min
Meditation
Mountain Pose +
Pranayama
Meditation
Workout Calendar
Monday
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
HardCORE + 20
Min Meditation
Balance +
Balance +
Tuesday
Strength + 20 Min
Meditation
Wednesday
HardCORE + 20
Min Meditation
Flexibility +
Flexibility +
Thursday
Gentle + 20 Min
Meditation
Friday
Detox + HardCORE
Meditation
Raw Food Detox +
Cardio + 30 Min
Meditation
Mountain Pose +
+ 20 Min
Saturday
Cardio + 20 Min
Meditation
Sunday
Mountain Pose +
Pranayama
Meditation
HardCORE + 20
Min Meditation
CrossTrain +
Strength + 20 Min
Meditation
HardCORE + 20
Min Meditation
Balance +
Detox + 20 Min
Meditation
Gentle + Raw Food
Detox + 20 Min
Meditation
+ 30 Min
20 Min Meditation
Detox + 20 Min
Meditation
Mountain Pose +
Pranayama
Meditation
Yin + Raw Food
HardCORE + 30
Min Meditation
CrossTrain +
Strength + 30 Min
Meditation
HardCORE + 30
Min Meditation
Balance +
Yin + 30 Min
Meditation
Vitality + HardCORE
Meditation
Vitality + HardCORE
Meditation
Vitality + HardCORE
Meditation
Vitality + HardCORE
Meditation
Gentle + Juice Feast
Meditation
+ 30 Min
+ 30 Min
+ 30 Min
+ 30 Min
HardCORE + 30
Min Meditation
CrossTrain +
Strength + 30 Min
Meditation
HardCORE + 30
Min Meditation
Balance +
Yin + 30 Min
Meditation
Cardio + 30 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 30
Min Meditation
CrossTrain +
Strength + 30 Min
Meditation
HardCORE + 30
Min Meditation
Balance +
Yin + 30 Min
Meditation
Cardio + 30 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 30
Min Meditation
CrossTrain +
Strength + 30 Min
Meditation
HardCORE + 30
Min Meditation
Balance +
Yin + 30 Min
Meditation
Cardio + 30 Min
Meditation
Mountain Pose +
Pranayama
Meditation
HardCORE + 30
Min Meditation
Strength + 30 Min
Meditation
HardCORE + 30
Min Meditation
Cardio + 30 Min
Meditation
Mountain Pose +
Juice Feast + 30
Min Meditation
Yin + Juice Feast +
Pranayama
Meditation

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