2200 calories
Breakfast Breakfast Breakfast Breakfast Breakfast
1 cup skim milk 1.5 cup oatmeal 1 whole wheat english muffin 2 whole wheat pancake 2 French Toast
3 slice whole wheat toast 1 cup orange juice 1 cup skim milk 1 cup skim milk 1 orange
2 tsp jelly 1 cup skim milk 1/2c applesauce 4 egg whites ½ c green peppers
1 cup apple juice 2 egg whites + 1 egg 2tsp jelly 1 cup orange juice 1 cup skim milk
2egg whites + 1 egg ½ cup green peppers 2 egg ¼ c syrup 4 egg whites
1pat butter 1/2 cup green peppers
½ small whole grain bagel 6 whole cashews 30 cherries 12 whole cashews 1 hard boiled egg
1 hard boiled egg 3oz chicken 3oz chicken 8oz plain yogurt 2/3 cup corn
2 Ryvita Crackers 1 hard boiled egg ½ cup red beans
1/3 cup navy beans 1 cup black beans 1/3 cup pinto beans ½ cup green beans 2/3 cup split peas
1 cup asparagus 1cup yellow squash 1/2cup salsa 3 med white potatoes 1/2c green beans
4oz fish 3oz fish 1/2 c green pepper sticks 4oz lean beef 3oz lean beef
1.5 cup rice 1 c rice 3oz lean beef 1 cup red beans 1 sweet potato
4 med white potatoes
1 orange 1 banana 6 whole pecans ½c dried fruit 1 nectarine
8oz plain yogurt 8oz plain yogurt 8oz plain yogurt 2 Ryvita Crackers 8oz plain yogurt
15 grapes 12 walnuts
4oz chicken breast 1c spaghetti/meat sauce 1 hamburger 4oz fish 4oz turkey
1 large baked potato 2oz ground beef 4oz ground round 1 c rice 1c stuffing
1/2 cup broccoli 1/2 cup green beans 1 bun 1/2 cup carrots 1/2 cup broccoli
1 apple ½ c red beans 1 cup cauliflower ½ sweet potato 1 apple
1 baked potato
Snack Snack ...
Jam.Jest.SWIRR