Eat Stop Eat - Brad Pilon - 2nd Ed.pdf

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It
was
a
year
ago
today
that
I

walked
away
from
the
sports

supplement
industry

[Document
Subtitle]

Brad
Pilon

Copyright © 2007-2009 by Strength Works, Inc.
All rights Reserved
No portion of this manual may be used, reproduced, or transmitted in any form or by any means,
electronic or mechanical, including fax, photocopy, recording, or any information storage and
retrieval system by anyone but the purchaser for their own personal use. This manual may not be
reproduced in any form without the express written permission of Brad Pilon, except in the case of
a reviewer who wishes to quote brief passages for the sake of a review written for inclusion in a
magazine, newspaper, or journal, and all of these situations require the written approval of Brad
Pilon prior to publication.
The information in this book is for educational purposes only.
The information in this book is
based on my own personal experiences and my own interpretation of available research. It is not
medical advice and I am not a medical doctor.
The information within this book is meant for healthy adult individuals.
You should consult
with your physician to make sure it is appropriate for your individual circumstances. Keep in
mind that nutritional needs vary from person to person, depending on age, sex, health status and
total diet.
If you have any health issues or concerns please consult with your physician.
Always
consult your physician before beginning or making any changes in your diet or exercise program,
for diagnosis and treatment of illness and injuries, and for advice regarding medications.
Eat Stop Eat
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Contents
Preface
How it All Started
Introduction
The Fasted State
The Disappearance of the Fasted State
Forget Everything You Have Ever Read About Fasting
Fasting and Your Metabolism
Fasting and Exercise
Fasting and Your Muscle Mass
Fasting and Hunger
The Health Benefits of Fasting
Decreased Insulin Levels & Increased Insulin Sensitivity
Increased Lipolysis and Fat Burning
Increased Glucagon Levels
Increased Epinephrine and Norepinephrine levels
Increased Growth Hormone Levels
Increased Weight Loss and Increased Fat Loss
Health Benefits – The Conclusion
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The Eat Stop Eat Way of Life
How to fast ‘Eat Stop Eat’ style
What to do While Fasting
How to workout with Eat Stop Eat
Eat Stop Eat Conclusions
Eat Stop Eat Frequently Asked Questions
References
Eat Stop Eat
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Preface
Eat Stop Eat
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Preface
Take a second before reading this book and think about all the diets you have heard and
read about in recent years. Each diet had its own little hook, that made it stand out, and each diet
had thousands of loyal followers that swore that their diet was the only one that worked.
Now consider the real-world evidence that is right before you eyes. Everyday you see hundreds of
people, all with different body shapes and all following different diets.
I will use professional bodybuilding as an example. Imagine two groups of bodybuilders ready to
step on stage at the highest level of competition; their veins popping out everywhere, with tanned,
oiled skin and body fat almost nonexistent.
The first group consists of bodybuilders from the 1950’s and 1960’s. These bodybuilders were able
to get into phenomenal shape using diets that were low in fat, high in carbohydrates with
moderate amounts of protein. The second group consists of bodybuilders from the 1990’s and
beyond. They get into phenomenal shape using very different diet that consists of moderate
amounts of fat, low carbohydrates, and very high amounts of protein.
Both groups of bodybuilders were unbelievably lean. Both groups used various supplements and
drugs. However, both groups followed very different nutrition plans. Yet, somehow they all
managed to get their body fat down to unbelievably low levels.
Eat Stop Eat
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