Competitor_2016_07.pdf

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competitor
JULY 2016
Fitness wearables
get serious
Page 22
Best new
hydration packs
Page 26
BODY
ISSUE
THE
CLICK HERE
to read
everything
new runners
need to know.
CLICK HERE
to learn
about 4 great
strength
workouts for
runners.
4 Easy Strength
Exercises for Runners
How to Treat & Avoid
Common Injuries
Essential Yoga Moves
Simple lab
tests that can
improve your
running
PLUS:
THE L.A. RUN CLUB
THAT OWNS THE NIGHT.
9 HORRIBLE
(BUT
HILARIOUS!)
RACE-DAY DISASTERS
ABSOLUTE COMFORT, EFFORTLESS RIDE.
COME RUN WITH US AT NIKE.COM/LUNAREPIC
RUN YOUR
BODY
WANT A NUTRITION PLAN THAT
WILL FUEL YOU TO GO EVEN
FURTHER? JUST ASK GNC.
GNC Store Manager,
2000 Sydney
Games Athlete
Celena R.
#ASKGNC
A DV E RT I S E M E N T
At GNC stores across the country, Associates
like Celena can help you find a personalized
nutrition regimen to help fuel your next PR.
Q: Everyone’s talking
about probiotics. Can
they help my training?
A:
Probiotics won’t “make
you faster” but they can help
you
feel
better – letting you
give your all during training.
Probiotics
help support
digestive health, which
is especially great for
runners.
High-intensity
exercise causes stress on
the cells of your intestinal
wall. Probiotics can help
strengthen those cells.
To make an even greater
impact,
GNC Ultra 25
Billion CFUs Probiotic
Complex Sport
has also
been formulated to help
increase nutrient absorption
– helping you get the most
out of your fuel.
Q: The higher the
mileage, the more I
worry about my knees.
What can I do for my
joints?
toll on your body. Luckily,
Omega-3s, found in fish oil,
help to support the body’s
anti-inflammatory response
as well as muscle recovery.
Q: I know protein is
important, but how
can I get enough
without bulking up?
A:
Don’t fear bulking
up.
Endurance training
demands protein for
muscle recovery.
Without it,
muscles break down without
building back up.
Pure whey protein is great
for that muscle recovery.
GNC Pro Performance®
100% Whey Protein
has
even heightened pure whey’s
benefits by optimizing its
nitrogen – which is key to
supporting
lean
muscle.
Q: I like to get
nutrients from food
but it’s tough. How can
I supplement my diet?
eaters struggle to get every
nutrient, every day. When
you add training into the mix,
nutrition gets even more
demanding and confusing.
That’s why GNC has
scientifically curated
supplement programs specific
for di erent needs.
GNC
Pro Performance® AMP
Ripped Vitapak® Programs
for both Men and Women
contain a multivitamin as well
as minerals and supplements
that help with metabolism,
hydration and more – just
what a runner needs.
A:
Running can take a serious
A:
Even the healthiest
But not all fish oil
supplements are created
equal. Higher potency is key.
Each serving should have
500mg or more of DHA and
EPA – two absolute musts
when we formulated our
GNC Triple Strength
Fish Oil.
HOW DO YOU KNOW
WHAT’S RIGHT FOR YOU?
JUST ASK. WE MAKE IT SIMPLE.
Fitness
•
Diet
•
General Health
Supplements
•
Specific Concerns
GNC.COM/JUSTASK
Check out GNC FAQs
for answers about:
GNC Health Search
•
Recipes
Product Finders
•
Social Community
GNC.COM/LEARNINGCENTER
Visit the GNC Learning
Center to explore:
Have Questions? Get Social!

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