Experience Life - September 2016.pdf

(18243 KB) Pobierz
THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
Being Healthy
Is a Revolutionary Act
September 2016 /
$5.95
Learn
to Be
p. 62
Rethinking
Well
p. 66
How to Cultivate
Greater Well-Being
Heart
Health
New Strategies
for Preventing,
or Reversing,
Heart Disease
p. 54
Move
Better!
An Innovative
Approach to Getting
Stronger and Fitter
Seaweed
The Sustainable
Superfood
p. 40
Discover
Sanjay Gupta, MD,
neurosurgeon and CNN chief medical
correspondent, looks ahead to the
FUTURE
OF HEALTH
p. 18
Next-Gen
Kettlebell
Exercises
p. 24
5
Recipes
p. 44
Digestion-
Friendly
September 2016 $5.95
You’ve dreamt it.
Let’s do it.
Day in and day out, you love Life Time for providing you
with a healthy way of life. Now you can have that same
world-class experience as you travel.
Visit LifeTimeJourneys.com to learn more.
©2016 LIFE TIME FITNESS, INC. All rights reserved. JYMG160825
SEPTEMBER 2016
Volume 18, Issue 7
FUTURE OF HEALTH
Features
54
Rethinking Heart Health
Since the 1950s, we’ve vilified saturated fats and blamed
cholesterol for our cardiovascular woes. But a growing number
of cardiologists are now looking beyond cholesterol and taking
a more progressive approach to prevent — or reverse — heart disease. Follow
along as experts debunk the most common heart-health myths and offer
lifestyle modifications we can all make to take better care of our tickers.
By Anjula Razdan
62
Learn to Be Well
Pioneering researcher Richard
Davidson, PhD, believes improving
well-being is completely within
our control — and not simply the
result of good genes or good luck.
In fact, he sees well-being as a skill
each of us can sharpen by focusing
on four basic character traits.
Discover how to cultivate those
characteristics for the benefit of
your health and happiness.
By Courtney Helgoe
66
Made to Move
Crisscrossing the body, your
“sling” systems help you move and
function with greater coordination,
grace, and athleticism. Learn
how exercising and training your
slings can focus and streamline
your workouts and help you get
stronger and fitter.
By Andrew Heffernan,
CSCS, GCFP
Connect
With Us!
ExperienceLife.com
ExperienceLife.com / EXPERIENCE LIFE /
3

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin