Bicycling South Africa - Ride Your Way Lean 2016.pdf

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FROM THE EDITORS OF
INTRODUCTION
COLUMNS
29. INCINERATE FAT
AND LOSE WEIGHT
An expert plan on how to burn fat fast –
and keep it off.
– By Mark Carroll
9.
THE FACTS ON FAT
Why we gain weight so easily, how to lose
it, and the science of sustainable weight-loss.
60. SHOULD YOU RIDE HUNGRY?
Use a ‘fasting’ ride to drop those
stubborn kilos.
– By Courtney Johnson
31.
RIDE IT OFF
All the plans you need, for all the weight you
want to lose.
98. WEIGHING DOWN
How much is your weight really worth on
the climbs?
– By Mark Carroll
61
.
EAT TO LOSE
Eat to ride. Ride to eat. Shed kilos by doing both.
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Everything you need to
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both road bikes and MTBs.
SEPTEMBER 2016
GET OVER IT!
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COMPLETE BICYCLING MAINTENANCE AND REPAIR
Whether they own the latest model or a classic with thousands of kilometres on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the
workshop faster and keep them on the road longer. For more than 20 years, the
Bicycling Guide to Bike Maintenance & Repair
has done just that. With troubleshooting sections to
quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions, and websites of bicycle and parts manufacturers, this is
truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.
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S E P T E M B E R 2 0 1 6 • VO L 1 4 , N O 8
T H I S WAY U P, A N D U P, A N D U P. . .
PAGE 88
CANNONDALE’S
NEW SCALPEL SI
POP THE
PERFECT WHEELIE
PAGE 32
BREW THE
INSTANT POWER:
ULTIMATE COFFEE
1 SIMPLE TRICK
PAGE 24
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