Trail South Africa - January-March 2017.pdf

(31473 KB) Pobierz
PROGRESS
#QUESTION MADNESS
MADNESS
THIS IS ISSUE 22
Environment
34
34
35
35
Every Day movie: people lover
South Africa’s scorpions, arrghh!
How forests heal you: a short film
Ocean plastic: shoes and microbeads
Nutrition
24
26
26
62
Intermittent fasting: Yes/No?
Carrot and ginger soup recipe
Banana oat ball trail snacks
Hydration for young runners
Events & Places
18
45
46
47
48
49
50
51
88
What’s happened at the races
Cape Recife, EC
Hobby Park, GP
Tierpoort Adventure Farm, GP
Rocky Bay, KZN
Umhlanga to Umdloti, KZN
Arniston, WC
Paternoster, WC
Calendar: 148 events!
People
30
31
33
36
Trail Awards 2016
Marie Snyman-Jacobs: Love-a-Bull
Maputhi Phaka: multi-talented
Robyn Owen: cover athlete
Training
54
57
58
60
64
66
Use parkrun to train and measure
Weekend warrior daily cheats
Descending in the wet and dry
How your second wind works
Heel recovery for better run form
Agility ladder training: get quick!
Experiences
32
40
72
74
Record-breaking Jonkershoek
UTMB lessons from Patrick Willcock
Great Himalaya Trail: Andrew Porter
RETTO: Otter in reverse
Your Life
08
14
27
42
98
Your latest photo adventures
Letters from you: just say it!
Trail manifesto: Karine Bezuidenhout
Opinions: ASA and trail running
Kevin Light: Choices
Gear Features
70
78
83
84
Do you need road or trail shoes?
Latest offerings in product guide
Six product shorts from great brands
Gear tips from Chris Crewdson
Media
28
28
29
29
86
Vlog: The Ginger Runner
App: Pokémon Go
Short: Mowbray to Mowbray Ridge
Podcast: Jeff Ayliffe
Four books to check out
MEG MACKENZIE
charging
Kloof Corner ridge at dusk.
PHOTO
ANDRE GIE
SUBSCRIBE
trailmag.co.za/subscribe
CALL 031 261 6133, Mon-Fri, 7:30am-4:30pm
EMAIL admin@trailmag.co.za

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin