The Pantry Primer - Daisy Luther(1).pdf

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The Pantry Primer
A Prepper's Guide to Whole Food on a
Half-Price Budget
By Daisy Luther
©Daisy Luther, 2015
Table of Contents
INTRODUCTION
PART I
WHY YOU NEED A FOOD STORAGE PANTRY
WHY DO YOU NEED A ONE-YEAR FOOD SUPPLY?
A SHORT HISTORY LESSON ABOUT LIBERTY
HOW THIS EDITION IS DIFFERENT FROM THE EARLIER VERSION
PART II
ALL ABOUT THE PERFECT PANTRY
FIGURING OUT HOW MUCH YOU NEED
YOUR PANTRY IS DIRECTLY RELATED TO YOUR HEALTH
WHAT SHOULD YOU EAT WHEN YOU'RE BROKE?
THE COMPONENTS OF A PERFECT PANTRY
THE THREE TYPES OF PANTRIES
COMBINE THE BEST OF EACH STRATEGY TO BUILD THE PERFECT PANTRY
PREPPING FOR THOSE WITH DIETARY RESTRICTIONS
PREPPING FOR BABIES AND TODDLERS
PART III
PREPPERNOMICS: A NEW WAY TO SHOP
LEARN A NEW WAY TO SHOP
SHOPPING STRATEGICALLY WILL NET HUGE SAVINGS IN THE LONG RUN
BUILD YOUR PANTRY WITH A PLAN
PART IV
CREATING YOUR PANTRY
YOU DON’T KNOW WHAT YOU NEED UNTIL YOU KNOW WHAT YOU HAVE
MEAL PLANNING WHILE STARTING YOUR PANTRY
SHOPPING LISTS AND MENUS
DO YOU HAVE THE NEED FOR SPEED? START HERE
PART V
WHAT TO DO WITH ALL THAT FOOD
FOOD STORAGE TOOLS FOR DRY GOODS
FREEZING FOOD FOR STORAGE
DEHYDRATION
CANNING
WHERE TO STASH YOUR STOCKPILE
PREPPER OPSEC 101
MAINTAINING THE ONE-YEAR PANTRY
EXPAND YOUR STOCKPILE BEYOND FOOD
CONCLUSION
PART VI
PANTRY PRIMER RECIPES AND HOW-TO GUIDES
ACKNOWLEDGEMENTS
AUTHOR BIO
Introduction

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