Fitness USA 2015-01.pdf

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ALL-DAY ENERGY!
8 Instant
Boosters
DROP
POUNDS,
LOSE
INCHES
28-Day Plan to
#makethappen
LO
D
V
E
A
M
!
I
TO
“I’d rather be
strong and happy
than thin and
miserable.”
EAT BETTER
IN 2015
oods That
F
Fight Fat
Smarter
Stick-With-It
Strategies
Guilt-Free
Mac &
Cheese,
Pizza
and More
Hair and
Makeup
Tricks for
Major
Condence
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Some see a ball.
I see a mountain to climb.
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WorldMags.net
WorldMags.net
cover
20
Demi Lovato!
“I’d Rather Be Strong
and Happy Than Thin and
Miserable.”
on the
42
Hair and Makeup Tricks
for Major Confidence
51
Sexy Arms. Flat Abs.
15 Minutes.
66
Drop Pounds, Lose
Inches
28-Day Plan to
#makefithappen
72
Foods That Fight Fat
77
All-Day Energy!
8 Instant Boosters
89
Smarter Stick-With-It
Strategies
98
Guilt-Free Mac &
Cheese, Pizza and More
shine
37
Tricks of the Braid
Master the classy waterfall
style in four easy steps.
By Molly Ritterbeck
40
Love It!
Beauty editors’
fave finds this month.
42
OMG Makeovers!
Learn some game-changing
beauty secrets for a whole
new look.
By Heather Muir and Molly
Ritterbeck
51
Express Workout
Sculpt
strong arms and firm abs
faster than ever.
54
Cardio
Blast 500-plus
calories when you row.
move
FEELIN’ FIERCE
Moves that take
your weight loss
to new heights.
66
56
Hot Stuff
The goods
we’re obsessing over now.
60
Taking the Plunge
How
one woman conquered her
fitness fear.
By Kafi Drexel
62
The Social Sweatwork
Say hello to your new night
club: the gym.
By Courtney Rubin
MIKO LIM
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WorldMags.net
92
66
Hit Your Happy Weight
Shed up to 10 pounds and
five inches in four short
weeks? Yes, please!
By Mary Christ Anderson
72
Fat-Burning Foods
Eat
up and slim down with the
right calorie-torching bites.
Recipes by Dawn Jackson
Blatner, R.D.
DIRT CHEAP
We’re digging these
tasty veggies.
77
More Power to You!
Simple tricks to rev your
energy engine.
By Hallie Levine
84
On the Road to
Diabetes?
Ninety percent of
people who are don’t know
it. Find out if you’re one
of them.
By Lorie A. Parch
boost
96
Fast Food
Oh-my-gourd-that’s-good
vegetarian chili.
98
The Comfort Zone
Cheesy. Fried. Guilt-free.
Need we say more?
CHEERS TO THAT!
Why your health club is
the cool place to be.
62
eat
issue
6
Editor’s Note
8
Do Share!
10
I Did It!
18
Burning Qs
25
Pulse
104
Back Talk
in every
89
Diet Resolutions That
Don’t Bite
Realistic goals
you can actually achieve.
By Nicole Yorio Jurick
92
Dig In
Superfoods that
are super-affordable—and
satisfying.
By Allison Young
ON OUR COVER
Demi Lovato.
Photographed by Chris Fortuna. Hair and
makeup: Jill Powell/Dew Beauty Agency.
Stylist: Avo Yermagyan. Tailor: Mary Becker-
Riley. Shot on location at the Westin Kansas
City at Crown Center. Onzie bra. Nadia Tarr
top and skirt. Lovato’s own earrings.
WIN THE COVER LOOK!
Score Demi’s
cover look with makeup by NYC New York
Color. On face: Skin Matching Luminizer
in Light to Medium, $5; Cheek Glow Blush in
Prospect Park Rose, $3. On eyes: Brow &
Liner Pencil Twin Pack in Dark Brown, $1; Sky
Rise Lengthening Mascara, $2. On lips: City
Proof Twistable Intense Lip Color in Fulton St.
Fuchsia, $3. To enter, email your full name
with the subject line “January Cover Look” to
coverlook@fitnessmagazine.com (official
entry info below).
GRAB A SPOON
Healthy, indulgent eats.
98
FITNESS (ISSN 1060-9237), January 2015, Volume 25, No. 1, is published 11 times a year, in Jan-
Feb-Mar-Apr-May-June-July/Aug-Sept-Oct-Nov-Dec by Meredith Corporation, 1716 Locust Street,
Des Moines, IA 50309-3023. Periodicals postage paid at Des Moines, IA, and at additional mailing
offices. Subscription prices, $16.97 per year in the U.S.; $28.97 (U.S. dollars) in Canada; $28.97
(U.S. dollars) overseas. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL
AND MILITARY FACILITIES: Send address corrections to FITNESS, P.O. BOX 37508, Boone, IA
50037-0508. In Canada: mailed under Publications Mail Sales Product Agreement No. 40069223;
Canadian BN 12348 2887 RT. Return undeliverable Canadian addresses to FITNESS, 2835 Kew D,
Windsor, ON, N8T 3B7. © Meredith Corporation 2015. All rights reserved. Printed in the U.S.A.
Ride-along enclosed with the editions that contain an Exercise Band or DVD. Standard Mail enclosed
with the editions that contain an Exercise Band or DVD
and
the
Eat to Be Fit
recipe booklet.
FITNESS
COVER LOOK SWEEPSTAKES DETAILS
NO PURCHASE NECESSARY TO ENTER OR WIN. Subject to Official Rules at
fitnessmagazine.com/coverlook. To enter, send an email with the subject line “January
Cover Look” to coverlook@fitnessmagazine.com and include your full name in the
body of the email. The FITNESS Cover Look Sweepstakes begins at 12:01 a.m. ET on
12/3/14 and ends at 11:59 p.m. ET on 1/14/15. Open to legal residents of the 50 United
States and the District of Columbia, 21 years or older. Limit one (1) entry per person and
per email address. Void where prohibited. Sponsor: Meredith Corporation.
Fitness, Issue No. 1. Copyright © 2015 by Meredith Corporation. All rights reserved. Fitness®
is a trademark of Meredith Corporation. Fitness is published 11 times a year by Meredith
WorldMags.net
York, NY 10022.
Corporation, 805 Third Avenue, New
CLOCKWISE FROM BOTTOM LEFT: SARAH ANNE WARD. PETER YANG. RALPH SMITH
A BREAKTHROUGH WAY TO TREAT SENSITIVITY
I WOULD RECOMMEND THIS
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WITHOUT RESERVATION.
 -AMANDA H.
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Dental professionals are excited about a new breakthrough way to treat sensitivity.
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Based on a survey of dental professionals who reviewed clinical data and product information provided by P&G.
*See package usage instructions and additional information.
©Procter & Gamble, Inc. 2014 ORAL-17116
WorldMags.net

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