Never Gymless An Excusefree System for Total Fitness - Ross Enamait.pdf

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DISCLAIMER
The material contained in this book is for informational purposes only. The
author and anyone else affiliated with the creation or distribution of this book
may NOT be held liable for damages of any kind whatsoever allegedly caused or
resulting from any such claimed reliance. Before beginning this workout routine,
it is recommended that you consult with your physician for authorization and
clearance. It is always recommended to consult with a physician before
beginning any new exercise or nutritional program. If you have any problems
with your health, you should seek clearance from a qualified medical
professional. The information contained herein is not intended to, and never
should, substitute for the necessity of seeking the advice of a qualified medical
professional. If at anytime you feel pain or discomfort, stop immediately. This is
an advanced training routine, recommended for those with prior training
experience.
C O P Y R I G H T © 2006 ROSS ENAMAIT
All efforts have been made to ensure that this manual is free from error or
problems. Although we have worked hard, we do not take responsibility for loss
or action to any individual as a result of the material presented here.
ALL RIGHTS RESERVED
Reproduction or translation of any part of this work by any means, electronic or
mechanical, including photocopying, beyond that permitted by Copyright Law,
without permission of the author, is unlawful.
1
T A B L E OF C O N T E N T S
Introduction
The Duel
Training Principles
Pulling Strength & Power
Pushing Strength & Power
Lower Body Strength & Power
Isometrics
A Powerful Core
Conditioning Is King
Nutrition
Program Design Quick Reference
Program Design
Frequently Asked Questions
Works Cited
Exercise List
3
5
15
32
58
90
110
127
157
173
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195
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230
232
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