Tapping Guide.pdf

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Tapping Guide
Manual, Exercises and Worksheets
Magnus
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Copyright © Magnus 2007
The right of Magnus to be identified as the author of this book has
been asserted in accordance with the Copyright, Designs and
Patents Act 1988.
Note to Filesharers
Every PDF of this file is stamped with an ID unique to the person
who bought it.
As with any method of self-improvement, Tapping takes a
significant time investment. The cost of this e-book is small
compared to the cost in time that you will spend studying it and
implementing the ideas.
In the grander scheme of things, the idea behind this book is that it
will save you time and thus money by making your personal self
development journey a smoother one.
Please consider buying it if you can afford to.
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1.
2.
When to Tap......................................................................... 6
How to Tap........................................................................... 8
Notice how you Feel............................................................... 8
Tapping Procedure................................................................ 11
Look for any change ............................................................. 13
9-Gamut Procedure............................................................... 14
The Basic Recipe .................................................................. 15
Feeling Good ........................................................................ 16
Emotional Integration ........................................................... 16
Tapping on Beliefs................................................................ 17
3.
Tapping a Memory............................................................. 20
Anatomy of a Memory.......................................................... 21
What Moment Jumps Out? ................................................... 22
I don’t want to think about it ................................................ 23
4.
Tapping towards Goals and using the Worksheets ............ 24
Asking the right Questions ................................................... 24
Eliciting the right Answers ................................................... 28
Avoiding moaning ................................................................ 29
Using the Worksheets ........................................................... 29
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Exercises ...................................................................................... 31
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2.
3.
4.
5.
6.
7.
Chakra Clearing ................................................................. 32
Mirror Exercise .................................................................. 35
Eye Contact Exercise (With a Partner) .............................. 36
Personal Space Exercise (With a Partner).......................... 38
Body Tension Exercise ...................................................... 39
Background Feelings Exercise........................................... 40
Attributed Meaning Exercise ............................................. 41
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Worksheets .................................................................................. 42
Unlocking Depression Worksheet...................................... 43
Procrastination Worksheet ................................................. 44
Cravings Worksheet........................................................... 45
Forgiveness Worksheet ...................................................... 46
Emotional Detox Worksheet .............................................. 47
Sleep Worksheet ................................................................ 48
Happiness Worksheet......................................................... 49
Confidence Worksheet ....................................................... 50
Meeting Men Worksheet.................................................... 51
Meeting Girls Worksheet ................................................... 52
Sex Worksheet ................................................................... 53
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