Intermediate Calisthenics - Superhuman Rising - eBook.pdf

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Intermediate
Calisthenics
SuperHuman
Rising
Frank Medrano
T
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INTRODUCTION
WHY SUPERHUMAN
WHY CALISTHENICS
PROGRESSIVE CALISTHENICS
QUALITY VS QUANTITY
SORENESS AND RECOVERY
ACTIVE REST DAY
HOW TO GAIN STRENGTH
PLANNING YOUR TRAINING
WARMING UP
MOMENTUM
BREAKING TROUGH
CALISTHENICS GRIND
HARD BODY
KILLER LEG CIRCUIT
BARS OF GLORY
SUPPLEMENTAL ROUTINES
FAT BURNER CIRCUIT
THE ENDURANCE QUEST
BUILDER FORMULA
SPECIALTY TUTORIALS
FINISHING STRONG
COOLDOWN AND RECOVERY
CLOSING THOUGHTS
NUTRITION BONUS
introduction
So you’ve been training hard and completed the
Superhuman Origins
prerequisite training.
You are
consistently challenging yourself and now you’re ready to
progress even more. You’re no longer a beginner and you
are ready for the next level!
I’ve always made strength my number one priority. When
you take this approach like I do, everything else falls right
into the right places. Some individuals make aesthetics
their main priority, but I find that the aesthetics and
endurance comes naturally when I stay focused on
STRENGTH! Strength built into your training carries over
to other areas in life such as your career, relationships,
decision making etc. The stronger you are, the more
confidence you have, and the more mental strength you
will possess.
GET
STRONG
AND
EVERYTHING
ELSE
WILL
FOLLOW!
THE INTERMEDIATE PROGRAM IS DESIGNED TO BURN
FAT AND BUILD LEAN/STRONG MUSCLE MASS THAT
BURSTS WITH POWER, AGILITY, AND ENDURANCE!
WHY SUPERHUMAN
I would like you to have a clear understanding of
what Superhuman Training is all about. The word
“SuperHuman” is used to describe YOUR untapped
strength and potential that is naturally inside you.
The Superhuman series is not just a fitness training
program to get stronger and leaner, it also helps
you get in tune with your body, and it cultivates
the right attitude and discipline to build yourself a
thriving life. Superhuman training is about physical
and mental growth and development. This training
can help you keep up with your kids, help you build
mental toughness, and can be the difference
between life and death in critical situations. The
mental training will improve you as a human being
to yourself and others, and you will find yourself
taking on life’s challenges with much more ease and
patience.
You're the ONLY main piece
of the puzzle for your success!
WHY CALISTHENICS
Why choose calisthenics over
other training approaches?
Your body is your gym:
You can take it
everywhere you go and it never closes. It is a type of strength
training you can perform at home with anything you have at
hand. You don’t need fancy equipment to get results.
Sustainability:
No matter what, you will always find
ways how to train and progress further in your quest for
strength.
Aesthetic goals:
Who is to say that only barbells
and dumbbells are good for getting ripped and muscular? It’s
possible to achieve it all with calisthenics.
Enhance other sport specific training:
If you are participating in any sport, you will definitely benefit
from calisthenics. You will be stronger, leaner, more muscular,
faster, and more agile.
All of the training techniques in this program have been tested
by me and my clients. I filtered all the useless methods to provide
you only the best of the best. Every exercise and movement in
this program is geared to advance you. The concept is simple,
but remember, nothing worth having ever comes easy. Train
effectively and work hard to achieve your goals.

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