The_Tapping_Tree_Work_Sheet.pdf

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Symptoms (Leaves)

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Emotions (Branches)

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Beliefs (Roots)

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Events (Trunk)

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The Tapping Tree: Identify Your Targets

Symptoms/Side Effects (The Leaves):

Addictions, PTSD, Heart Ailments, Hypertension,

Weight Issues, Asthma, Self-Sabotage, Pain and Illness, Clutter and Procrastination, etc.

Emotions (The Branches):

Shame, Guilt, Remorse, Rejection, Anger, Resentment, Sadness,

Depression, Powerlessness, Fear, Anxiety, Stress, etc.

Events (The Trunk):

Detached parents, bullied growing up, abandoned/betrayed, abused in

any way, over disciplined/criticized, physically punished, family ghting/shouting, unsupported

or unloved, alcoholic parent, etc.

Limiting Beliefs (The Roots):

“I can’t do anything right”, “I’m not safe, I’m not okay”, “I’m not

lovable”, “I’m different”, “I’m not worthy”, “I’m not good enough”