Schedule 4 with Ab Maximizer.pdf

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Month 1
Monday
Cardio
Challenge
Max
Out:__________
Tuesday
Tabata
Power
Max
Out:__________
Wednesday Thursday
Sweat
Intervals*
Max
Out:__________
Friday
Friday Fight
Night: Rd 1
Max
Out:__________
Saturday
Rest or
Pulse
Max
Out:__________
Sunday
Week
1
Tabata
Power
Max
Out:__________
Rest
Week
2
Cardio
Challenge
Max
Out:__________
Tabata
Power
Max
Out:__________
Sweat
Intervals*
Max
Out:__________
Tabata
Power
Max
Out:__________
Friday Fight
Night: Rd 1
Max
Out:__________
Rest or
Pulse
Max
Out:__________
Rest
Week
3
Cardio
Challenge
Max
Out:__________
Tabata
Strength
Max
Out:__________
Sweat
Intervals*
Max
Out:__________
Tabata
Strength
Max
Out:__________
Friday Fight
Night: Rd 1
Max
Out:__________
Rest or
Pulse
Max
Out:__________
Rest
Week
4
Cardio
Challenge
Max
Out:__________
Tabata
Strength
Max
Out:__________
Sweat
Intervals*
Max
Out:__________
Tabata
Strength
Max
Out:__________
Friday Fight
Night: Rd 1
Max
Out:__________
Rest or
Pulse
Max
Out:__________
Rest
Pics & Stats
*You can sub “Sweat Fest” for “Sweat Intervals”
Month 2
Monday
Max Out
Cardio
Max
Out:__________
Tuesday
Max Out
Power
Max
Out:__________
Wednesday Thursday
Max Out
Sweat
Max
Out:__________
Friday
Friday Fight
Night: Rd 2
Max
Out:__________
Saturday
Rest or
Pulse
Max
Out:__________
Sunday
Week
1
Max Out
Strength
Max
Out:__________
Rest
Week
2
Max Out
Cardio
Max
Out:__________
Max Out
Power
Max
Out:__________
Max Out
Sweat
Max
Out:__________
Max Out
Strength
Max
Out:__________
Friday Fight
Night: Rd 2
Max
Out:__________
Rest or
Pulse
Max
Out:__________
Rest
Week
3
Max Out
Cardio
Max
Out:__________
Max Out
Power
Max
Out:__________
Max Out
Sweat
Max
Out:__________
Max Out
Strength
Max
Out:__________
Friday Fight
Night: Rd 2
Max
Out:__________
Rest or
Pulse
Max
Out:__________
Rest
Week
4
Max Out
Cardio
Max
Out:__________
Max Out
Power
Max
Out:__________
Max Out
Sweat
Max
Out:__________
Max Out
Strength
Max
Out:__________
Friday Fight
Night: Rd 2
Max
Out:__________
Rest or
Cardio
Challenge
Max
Out:__________
Challenge
Complete
Ab Maximizer
Month 1
Sweat
Intervals*
Max
Out:__________
Monday
Tuesday
Tabata
Power
Max
Out:__________
Wednesday Thursday
Tabata
Power
Max
Out:__________
Friday
Friday Fight
Night: Rd 1
Max
Out:__________
Saturday
Pulse
Max
Out:__________
Sunday
Rest
Week
1
Cardio
Challenge
Max
Out:__________
Cardio
Week
Challenge &
Ab Attack 10
Tabata
Power
Max
Out:__________
2
Sweat
Intervals* &
Ab Attack 10
Max
Out:__________
Tabata
Power
Max
Out:__________
Friday Fight
Night: Rd 1
Max
Out:__________
Pulse &
Ab Attack:10
Max
Out:__________
Rest
Max
Out:__________
Cardio
Challenge &
Week
Max Out Abs
Tabata
Strength
Max
Out:__________
3
Sweat
Intervals* &
360 Abs
Max
Out:__________
Tabata
Strength
Max
Out:__________
Friday Fight
Night: Rd 1
Max
Out:__________
Pulse &
Ab Attack:10
Max
Out:__________
Rest
Max
Out:__________
Week
4
Cardio
Challenge &
360 Abs
Max
Out:__________
Tabata
Strength
Max
Out:__________
Sweat
Intervals* &
Max Out Abs
Max
Out:__________
Tabata
Strength
Max
Out:__________
Friday Fight
Night: Rd 1
Max
Out:__________
Pulse &
Ab Attack:10
Max
Out:__________
Rest
*You can sub “Sweat Fest” for “Sweat Intervals”
Ab Maximizer
Month 2
Max Out
Sweat
Max
Out:__________
Monday
Tuesday
Max Out
Power
Max
Out:__________
Wednesday Thursday
Max Out
Strength
Max
Out:__________
Friday
Friday Fight
Night: Rd 2
Max
Out:__________
Saturday
Pulse
Max
Out:__________
Sunday
Rest
Week
1
Max Out
Cardio
Max
Out:__________
Max Out
Cardio &
Week
Ab Attack:10
Max Out
Power
Max
Out:__________
2
Max Out
Sweat &
Ab Attack:10
Max
Out:__________
Max Out
Strength
Max
Out:__________
Friday Fight
Night: Rd 2
Max
Out:__________
Pulse &
Ab Attack:10
Max
Out:__________
Rest
Max
Out:__________
Max Out
Cardio &
Week
Max Out Abs
Max Out
Power
Max
Out:__________
3
Max Out
Sweat &
360 Abs
Max
Out:__________
Max Out
Strength
Max
Out:__________
Friday Fight
Night: Rd 2
Max
Out:__________
Pulse &
Ab Attack:10
Max
Out:__________
Rest
Max
Out:__________
Week
4
Max Out
Cardio &
360 Abs
Max
Out:__________
Max Out
Power
Max
Out:__________
Max Out
Sweat &
Max Out Abs
Max
Out:__________
Max Out
Strength
Max
Out:__________
Friday Fight
Night: Rd 2
Max
Out:__________
Cardio
Challenge
Max
Out:__________
Challenge
Complete

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